My story

There is good news and hope for everyone – my journey is proof!

My name is Beth Tunnell Howard and I’m a Health Coach. Today I am thriving and helping others do the same, but that was not always the case. After going full throttle at my life and career for many years, it took its toll. I didn’t look or feel like the same person. 

I became frazzled, badly stressed, and was inexplicably gaining weight. Diets didn’t work. In fact, they made things worse. Exhausted - yet wired - I couldn’t sleep. Brain fog made simple, everyday decisions difficult. Life was a struggle and I didn’t feel well. I was aging before my very eyes, way too quickly. Perhaps the hair loss was most alarming. After going to 6 specialists seeking help, I was left undiagnosed and told my hair would never grow back. More than one specialist offered me an anti depressant, as if that, alone, would cure me. What? Sure, it’s pretty depressing to have no energy, pack on the pounds, and have my hair falling out. But I knew for certain something was physically wrong, yet there were no answers. I was dismissed. 

That’s when my journey began toward better health. Gradually I restored my energy and vitality, my sleep, and my metabolism. My skin and eyes began to shine. My hair grew back, with a vengeance! So here we are. I became certified as a Nutritional Health and Wellness Coach because I want to help you achieve the best and most vital you.

Everyone’s story is different, and my program is designed to meet your particular needs and goals. I’m passionate, committed, and confident. You can improve your health, and I’ll be there every step of the way.

Don’t be shy. Let’s chat to see if we should work together! Simply connect to schedule a complimentary session.

It’s MY time to shine



my credentials

With a Master’s Degree in Business, I also graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

My wellness education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients to help make lifestyle changes and choose health-promoting ways that produce real, lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

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I studied with the world's top health and wellness experts including:

Walter Willett, MD, DrPH, chair of nutrition at Harvard University

Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

Mark Hyman, MD, founder of The UltraWellness Center

Gabrielle Bernstein, bestselling author and life coach

Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

Geneen Roth, bestselling author and expert on emotional eating

David Wolfe, raw food leader and nutrition expert

Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

Mark Bittman, food writer for The New York Times and bestselling author

Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition


I will personally and carefully guide you to make simple, small changes that transform your life.