one-on-one coaching

sparkle. shine. glimmer. glow.

This is your chance to achieve a completely customized blueprint for better health developed using your health history, lifestyle, desires, trial and error, and your specific goals. Have you tried all kinds of fad diets, cleanses, and exercise routines on your own, but just never could stick with it? Or, if you did, they didn’t work? Well, it might be time to partner up! As your health coach I will both motivate you and hold you accountable. Together, we’ll get clear on your goals. I’ll share practical, tangible tools, and real world, do able solutions.

Don’t be shy - Let’s chat. Simply connect to schedule a complimentary session!



Group Events 

sparkle. shine. glimmer. glow.

I absolutely love to spread my tips and life hacks to help folks find their shine! I’m available to speak to your co-workers, participate in panel discussions, or conduct group workshops. Integrative Nutrition addresses the whole person – life both “on the plate” and “off the plate.”  No more diets or any one-size-fits all regimen or protocols. Real whole foods, moving daily, and learning ways to manage stress are keys to a vibrant life.



Workshops and Cooking Classes

sparkle. shine. glimmer. glow.

I’ve been developing delicious, wholesome, healing recipes for years – from the simple to the complex. So whether it’s how to power through weekly meal prep for families, or prepare for an elaborate dinner party – I can guide you. Other areas include tasty and nutritious smoothies, bone broth making and lots of ways to cook with bone broth, making fermented foods with live cultures and probiotics (including Kombucha), and more. I especially enjoy assisting people with food sensitivities in finding great alternatives so they’ll never feel deprived. Whether you’re gluten-free, dairy-free, vegan or all of the above, I’ll take the challenge. Learn to eat with the seasons and incorporate fresh local foods!